Mar 6, 2008 12:04 am US/Eastern
New Book Reveals 'Orgasmic Diet'
PHILADELPHIA (CBS) ―
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In terms of food, the Orgasmic Diet is as high protein, low carb, "good fat" diet, in which you try to achieve a 40/30/30 percentage balance.
CBS
THE
ORGASMIC DIET RECOMMENDED SUPPLEMENTS EVERYDAY:
* Fish oil,
containing approximately 1700 mg EPA, 1300 mg DHA
This is the dosage recommended for 130 woman. A 170 pound woman should
take 2500 mg EPA, 2000 mg DHA
* The
recommended daily allowance of calcium/ magnesium/zinc (1000/400/15)
* A good
mulit vitamin
* Extra
vitamin C (a glass of orange juice a day is enough)
* Dark
Chocolate 1/2 ounce
In terms
of food, the Orgasmic Diet is as high protein, low carb, "good fat" diet,
in which you try to achieve a 40/30/30 percentage balance. The ratio of
foods is similar in design an content to many current diets that promise
balanced eating with an emphasis on whole foods.
You want the eat as many fruits and veggies as you wish, replace stachy
carbs with carbs that are high in fiber.
Here are
couple of menu suggestions:
A:
Breakfast:
Yogurt or cottage cheese, blueberries, strawberries and granola
Lunch:
Chicken Caesar Salad -- add walnuts, pine nuts or grapes for more flavor
Dinner:
Meatloaf, a side of green bean casserole and salad.
B:
Breakfast:
two slices of bacon, one or two eggs, and a piece of toast
Lunch:
Cheeseburger without the bun, a big salad but no dressing
Dinner:
Greek chicken Pitas with yogurt sauce, and a salad of tomato, peppers,
cucumber, Greek olives, feta and olive oil.
C:
Breakfast:
Fritta with egg, onions, peppers and Monterey
cheese and salsa on top
Lunch: Tuna
nicoise slad -- tuna over grees with olives, capers, hard boiled egg and cheese
Dinner:
eggplant parmigiana and a bean salad.
The book is titled 'The Orgasmic Diet 'by Marrena Lindberg and has more details, suggestions and
explains the science behind the program. It also gives suggestions on the
brands of vitamin supplements and their price points.
(© MMIX, CBS Broadcasting Inc. All Rights Reserved.)
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