May 4, 2009 10:36 am US/Eastern
Getting A Better Body In 3 Weeks
PHILADELPHIA (CBS 3) ―
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Tired of your typical exercise routine, you might try the new "higher power" class at the Lithe Method Studios in Center City.
CBS
Tired of your typical exercise routine, you might try the new "higher power" class at the Lithe Method Studios in Center City.
Bari Rosenthal says she's proof it's a workout that works.
"I've noticed so many changes especially in my upper body it's a major core workout and my waist has probably gone down two sizes," said Rosenthal.
Bari has been taking the classes for about two months now. She says it's a high intensity workout and since the routines are constantly changing it's never boring.
"Your are walked through each routine, your told how to put your hands in the right position," said Rosenthal.
Lauren Boggi says the workout was inspired by her days spent as a cheerleader since they often incorporated bands into their workouts. She says this class is the only one like it in the country.
"You burn about 600 calories per class. It's just really unique and can lean the arms out really quickly, in about three classes," said Boggi.
Lauren says it's not just an upper body workout, your body shape also changes and you'll loose the hips and can see your butt lift.
"There is lot's of core work, it's better than a corset," said Boggi.
Boggi says you can see results in three weeks.
There are three locations in the Philadelphia region:
Lithe Method RITTENHOUSE 255 South 17th St. 4th floor at The Medical Tower (above Rescue Spa)
Lithe Method NORTHERN LIBERTIES 1030 N. 2nd St. #401 at Liberties Walk
Lithe Method ARDMORE 200 West Montgomery Avenue, Ardmore
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