Dec 10, 2007 7:20 pm US/Eastern
Health: Benefits Of Fish Oil
PHILADELPHIA (CBS 3) ―
Bari Robinson has struggled with depression for years but just recently asked doctors for help.
"It's like a feeling of being down all the time, lackluster, no motivation," said Bari.
Anti-depressants are effective for many, but there can be unpleasant side effects. Now scientists are turning to a natural alternative, omega-3 fatty acids found in things like salmon, nuts, or supplements. Fatty acid has been shown to be helpful for reducing the risk of several things including heart disease and Alzheimer's. It appears to work by lowering inflammation in the body, which has also been linked to depression.
"We know that inflammation in the body results in the increased synthesis of certain hormones like cortisol, and those have been associated with depression," said Psychiatrist David Mischoulon.
There's already some evidence that fish oil can help stabilize mood. Now researchers are testing two fatty acids on 300 people with severe depression.
"Perhaps by preventing inflammation they can also counteract any influences that cause depression," said Dr. Mischoulon.
Because of the test design Bari won't know until the end of the study if he's being given an omega-3 compound or a placebo pill. But he says whatever he's taking is working.
"Now I can wake up in the morning and say hey you know the day is not all that bad," said Bari.
It's estimated that about 15 percent of Americans are suffering with major depression, and it can be debilitating. Doctors say while the fatty acids look promising it could be years before it's recommended for depression.
Depression Information
To Find Mental Health Help
Omega-3 Fatty Acid Recommendations & Information
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