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Dec 1, 2008 6:00 pm US/Eastern
Health: Vitamin D & Diseases
PHILADELPHIA (CBS 3) ―
Half of Americans aren't getting an essential nutrient, putting them at risk for weak bones, diabetes and heart disease.
More evidence that a growing number of people aren't getting enough Vitamin D and now there are new recommendations. One easy solution is a quick stroll outside.
Getting a little sunshine, like 10 minutes a day, is one of the best ways to make sure your body adequately processes enough Vitamin D.
"Short periods of time in the sunlight can pretty much give us all the Vitamin D that we need," said Dr. Seth Uretsky, Cardiologist.
But researchers say the increased use of sunscreen, while guarding against skin cancer, also blocks Vitamin D that's particularly to blame for the vitamin deficiency.
Low levels of Vitamin D have been associated with higher blood pressure. It's estimated that 50 percent of adults and 30 percent of children don't get enough Vitamin D, doubling the risk for heart disease. It can also lead to diabetes and weak bones.
Daily supplements can be an effective treatment and there are natural sources of Vitamin D including salmon.
Vitamin D levels can be checked with a simple blood test. Researchers say it needs to be more routine especially for the elderly.
RELATED LINK:
American Heart Association
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